How Do Scented Candles Affect Mood?
Scented candles not only illuminate a room but also bring pleasant fragrances into your home. Some studies suggest that scented candles containing natural essential oils don’t just freshen the air, but can also affect your mood. For example, by activating specific parts of the brain that signal the body to relax, scented candles help lift your spirits and reduce stress levels.
Lowering Blood Pressure
It has been suggested that certain scents from aromatherapy candles can temporarily lower blood pressure. When stress-prone volunteers inhaled the scent of specific candles, their blood pressure dropped by 3-5 points, similar to what happens after a long meditation session. The scent of spiced apple was found to be particularly effective. When blood pressure decreases under the influence of scented candles, you feel more relaxed and likely experience an uplift in mood.
Against Insomnia
Lovers of scented candles have reported that certain scents help them fall asleep more easily in the evening. Lavender and sandalwood, as found, calm the mind and reduce anxiety. Studies show that the scent of lavender helps many people with sleep disorders fall asleep. Additionally, both lavender and sandalwood promote deeper and more restful sleep. After a good night’s rest, you’ll feel fresh and energetic throughout the day. Moreover, lavender has been proven to help people think more positively.
For Easing Depression
It’s important to remember that depression is a serious condition that requires professional medical treatment. Aromatherapy won’t cure it. However, inhaling the scent of scented candles can provide temporary relief for people suffering from depression. Scents like peppermint, lemon, chamomile, and jasmine help boost mood by activating the endocrine system, prompting the brain to release tension, reduce nervousness, and clear negative emotions. Since smell is directly connected to the emotional center of the brain, certain scents like cinnamon, vanilla, rose, and cedar can help alleviate some symptoms of depression by triggering happy memories.
Boosting Energy Levels
Scented candles can improve your mood by boosting energy levels. Citrus scents, such as grapefruit, orange, and lemon, evoke feelings of excitement, alertness, and positivity throughout the day. A healthy body has higher energy levels. The scent of grapefruit, in particular, activates feelings of joy and happiness, making a person feel invigorated and energetic. The scent of peppermint acts as a stimulant, helping to combat drowsiness.
